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Stress and tension are two of the main causes of a lot of physical, mental and emotional problems these days and much value and benefit can be added to life by simply being able to relax physically, mentally and emotionally. buy instagram followers canada 

Breathing is a primary way we relax ourselves, sighing being one of the most obvious ways we do this.

Try it now, breathe in... and sigh...

It'll just feel right, because it's one of the body's own reflexive actions to help us relax. It shouldn't then come as a surprise that breathing affects us physiologically in many other ways. Our physiological state can affect our breathing and vice versa.

It's therefore no surprise that so many internal arts and qigong forms emphasise correct breathing to enable the body to heal itself.buy instagram followers canada 

When you get startled by someone jumping out from behind a tree shouting "Boo!", the first thing you do is inhale sharply and hold your breath. The fleeting moment of anxiety manifests again as tension, that in turn manifests in the breath.

If you hold your breath, you will, by default hold tension in the body. Holding the breath is stressful, as keeping your breath static is an unnatural state for the body to be in. Being stuck in that limbo between breaths is stressful for the body, because it's natural state is one of constant flux, constant change. We are always either breathing in or out. If you hold your breath for too long you'll notice that your body will start to tense up.

If you are stressed and thinking about a difficult problem or issue, you will probably at some point hold your breath. If you work in an office, watch someone who's having a bad day. As they concentrate intently, they'll inhale and hold their breath whilst they're thinking, then instinctively exhale and sigh as if to try to relieve the stress. The mental tension will start to manifest itself physically by you holding your breath.buy instagram followers canada 

Martial artists that have done any sort of sparring will know that when you are under a lot of pressure, and find it hard to keep your head, your start to run out of energy a lot quicker. It's probably because you're holding your breath, and not breathing means you're not getting enough oxygen to your muscles, which is going to sap your strength in double time.

However, just as your physical or mental state can affect the breath, so can the breath affect the rest of your body.

Pregnant women are taught breathing techniques to handle the stress of childbirth. Soldiers in some forces are taught to breath to cope with the stress of combat.

It therefore follows then, that if you can focus on your breathing, and breathe in a more controlled manner, you can influence your physiology and start to control your stress responses. If we focus on calming the breath, the body and mind will follow.

This is why breathing is important in Taijiquan.buy instagram followers canada 

Breathing during Taijiquan practice is not to make your Taijiquan better. Breathing during Taijiquan practice is breathing practice.

Good breathing habits will make every part of our life better.

The first thing it will do is enable you to cope more easily with tension and stress.

When your body gets used to breathing correctly, it will remember that breathing habit and start to do that in your everyday life. That habit you develop for your breathing will become your body's default breathing pattern, but more importantly when you hit some turbulence, your body will instinctively start to breathe more gently to relieve the pressure.

What you are doing is re-programming the body. You are re-educating the body to do what it used to do naturally, that is breathe properly. Just as we can have bad postural habits, we can have bad breathing habits, and practise of Taijiquan with the right breathing can really help us let go of these habits.